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SUMO DEADLIFT

WIDE GRIP LAT PULL DOWN

SINGLE ARM LAT PULL DOWN

NEUTRAL GRIP CABLE SEATED ROW

SINGLE ARM SEATED ROW MACHINE

UNDERARM GRIP BENT OVER ROW

SINGLE ARM DUMBBELL ROW

T BAR ROW

PLATE-LOADED LAT PULL DOWN

NEUTRAL GRIP PULL UP

ASSISTED NARROW GRIP PULL UP (BAND)

NARROW GRIP PULL UP

ASSISTED NARROW GRIP PULL UP (BAND)

CONVENTIONAL DEADLIFT

UNDERARM LAT PULL DOWN

SINGLE ARM CABLE SEATED ROW

WIDE GRIP CABLE SEATED ROW

WIDE GRIP SEATED ROW MACHINE

OVERHAND WIDE GRIP BENT OVER ROW

STANDING CABLE HIGH ROW

SINGLE ARM T BAR ROW

BODYWEIGHT INVERTED ROW

ASSISTED WIDE GRIP PULL UP (MACHINE)

ASSISTED WIDE GRIP PULL UP (BAND)

ASSISTED NEUTRAL GRIP PULL UP (BAND)

RACK PULL

NARROW GRIP LAT PULL DOWN

NARROW GRIP CABLE SEATED ROW

NARROW GRIP SEATED ROW MACHINE

BARBELL PENDLAY ROW

CHEST-SUPPORTED DUMBBELL ROW

STIFF-ARM CABLE PULL DOWN

SEATED LOW ROW MACHINE

WIDE GRIP PULL UP

ASSISTED NEUTRAL GRIP PULL UP (MACH)

UNDERARM GRIP PULL UP

ASSISTED NARROW GRIP PULL UP (MACH)