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SUMO DEADLIFT

LAT PULL DOWN

LAT PULL DOWN (SINGLE ARM)

CABLE SEATED ROW (NEUTRAL GRIP)

SEATED ROW MACHINE (SINGLE ARM)

BENT OVER ROW (UNDERARM GRIP)

SINGLE ARM DUMBBELL ROW

T BAR ROW

PLATE-LOADED LAT PULL DOWN

NEUTRAL GRIP PULL UP (BAND)

ASSISTED NARROW GRIP PULL UP (BAND)

CLOSE GRIP PULL UP

ASSISTED NARROW GRIP PULL UP (BAND)

CONVENTIONAL DEADLIFT

LAT PULL DOWN (UNDERARM)

CABLE SEATED ROW (SINGLE ARM)

CABLE SEATED ROW (WIDE GRIP)

SEATED ROW MACHINE (WIDE GRIP)

BENT OVER ROW

STANDING CABLE HIGH ROW

SINGLE ARM T BAR ROW

BODYWEIGHT INVERTED ROW

ASSISTED WIDE GRIP PULL UP (MACHINE)

ASSISTED WIDE GRIP PULL UP (BAND)

ASSISTED NEUTRAL GRIP PULL UP (BAND)

RACK PULL

LAT PULL DOWN (CLOSE GRIP)

CABLE SEATED ROW (CLOSE GRIP)

SEATED ROW MACHINE (CLOSE GRIP)

BARBELL PENDLAY ROW

CHEST-SUPPORTED DUMBBELL ROW

STIFF-ARM CABLE PULL DOWN

SEATED LOW ROW MACHINE

ASSISTED WIDE GRIP PULL UP (BAND)

ASSISTED NEUTRAL GRIP PULL UP (MACH)

UNDERARM GRIP PULL UP

ASSISTED NARROW GRIP PULL UP (MACH)