MENTAL HEALTH RESOURCES

GENERAL RESOURCES:

https://www.samh.org.uk

https://www.lifelink.org.uk

https://www.nhsinform.scot/healthy-living/mental-wellbeing

https://www.fdamh.org.uk

http://wellbeing-glasgow.org.uk

https://llttf.com

https://www.citizensadvice.org.uk/scotland/health/nhs-healthcare-s/mental-health-s/#steps_for_stress

SUPPORT SERVICES FOR SURVIVORS OF CHILDHOOD SEXUAL ABUSE:

https://www.breakthesilence.org.uk

WORKPLACE MENTAL HEALTH INFO

 https://www.seemescotland.org/workplace

HELPLINES

https://www.mikeysline.co.uk

https://breathingspace.scot

https://www.moodjuice.scot.nhs.uk

APPS (some are free or offer free trials)

https://www.nhs.uk/apps-library/category/mental-health/

https://www.calm.com

https://www.headspace.com

LOOKING FOR A COUNSELLOR OR THERAPIST:

https://www.counselling-directory.org.uk

(YOU CAN ALSO ASK FOR A REFERRAL THROUGH YOUR NHS GP)