What you can expect from working together:

A kickass training programme that considers your individual needs and preferences, and reflects your goals. This also includes a printable PDF workout log to track your training and progress.

A high level of coaching; I aim to develop your lifting skill, so you can be confident in the knowledge that you are performing lifts correctly and safely. I also aim to develop a solid understanding of why we are implementing various training strategies with all my clients.

Tailored nutritional support; I aim to build your knowledge around nutrition so you can fuel yourself properly and train at your best. And also, so that you can make your own informed decisions about nutrition - no meals plans here I'm afraid.

Regular feedback and contact with myself to help you stay accountable and on track. 

I am passionate about training and nutrition and I hope to foster and develop this in my clients. At the end of the day, your health and fitness shouldn’t be a chore, it should empower your life!

So, if this is something that appeals to you, and you’re serious about making a change and training with me, then I look forward to working with you!

WHERE DO I COACH?

I am currently coaching clients at Extreme Gym in East Kilbride.

“Lucy has completely changed my mental attitude towards food and has helped me realise that it is possible to have a balanced lifestyle and become healthier, fitter, and much stronger without having to feel like I am constantly restricting myself. I no longer aim for as few calories as possible. I enjoy food much more that I have done in years, and I am getting much stronger and no longer judge myself by a number on the scales! Lucy’s programmes are challenging and varied and she is always on hand to provide additional support. Her support is unwavering and her passion for training and nutrition is apparent in every session.”

- Aisha Reen

“Lucy is a professional and dedicated coach. Since working with her I have been able to adopt a sustainable approach to fitness and nutrition. Lucy understands that I have a busy job which sometimes means that work gets in the way of training and we have worked on ways of getting around this. The training programmes that Lucy has written for me give direction to my training and allow me to make progress towards my goals. I love that Lucy takes training preference into account and creates individual programmes for each client. Knowing that she genuinely cares about my progress and development, both physical and mental, is a great source of motivation for me. I appreciate that Lucy values health over anything else which creates a safe environment and allows me to work on becoming the best version of me that I can.”

- Claire Neilson

"There have been many challenges I’ve faced as an out-of-shape 40-something woman trying to improve her fitness levels, both physical and psychological: Lucy has shied away from none of these! She’s helped me overcome short-term injuries, improve long term physical weaknesses and make exercise & healthy eating a higher priority in my life.  She’s got the expertise to design a programme to my individual fitness level, sometimes working through trial and error, taking account of my preferences, but steadily coaxing to take me out of my comfort zone.  I’ve been working with her for a few years now and hope to be able to do so for the foreseeable future: the big picture is my own health and fitness. I may not yet be what one expects to see in the free weights area, but I now know my way about and that I belong."

- Sheila Boll