TRYING ON THOSE SUMMER CLOTHES…

Bodies change; they grow, they adapt, they stretch, they house babies, they fluctuate in hormones and composition. But you know what doesn’t change with it? Those f*cking shorts you keep pulling out every summer that fitted you back in 1996. Our bodies are constantly changing, so why do we expect to fit into the same shit year after year?

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LUCY SEWELL
BEING OUT OF ROUTINE

We run into problems when we attach all of our success or too much importance to one thing, like ‘I need to train x amount of times’ or even worse ‘I need to lose x amount of weight’, because failing to meet that one thing then means that we’ve ‘failed’ the week. So do yourself a favour and give yourself more things to win at, because there is a big picture, and winning feels great and keeps us moving forward.

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LUCY SEWELL
COMMON TRAINING MISTAKES

Thinking that the way to build muscle is to perform the craziest shit you can think of, with bands attached to every body part, swinging upside down from a cable machine with a chain dangling between your legs because it hits the bottom part of your left pec really well - when VOLUME will always be king when it comes to building muscle.

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LUCY SEWELL
TAKING TIME OFF

“Needing a break isn’t weak. Taking some time to take care of yourself isn’t lazy and selfish.” - it’s fucking respecting the shit out of ourselves, is what it is 😉🙌 

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LUCY SEWELL
BECAUSE F*CK FITTING INTO A BOX

Because she is a woman who is not interested in fitting into a box. She understands that her preferences and opinions have been shaped by her experiences in this world and influenced by others, but that she is free to explore them without attaching judgement; that choosing one thing over another does not make her a better or worse woman.

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LUCY SEWELL